Tools for Moms in Burnout Part 2: Delegation and Ownership | Ep. 132
Description
In this episode, Samantha and Lauren continue their discussion on managing the mental load experienced by moms. They address the difficulties of delegating household responsibilities and provide practical steps to shift tasks to family members or others to alleviate stress.
Samantha and Lauren emphasize the importance of accepting different methods of task completion, trusting the process, and providing clear instructions and ownership of tasks.
They also offer valuable advice on involving children in household responsibilities in age-appropriate ways, all aimed at reducing burnout and creating a more balanced family dynamic.
00:00 Introduction
00:43 Continuing the Conversation on Mental Load
00:59 Shifting Responsibilities to Reduce Mental Load
01:24 Overcoming Blocks in Delegation
04:42 Steps to Effective Delegation
16:35 Involving Kids in Household Responsibilities
23:27 Scripts for Effective Communication
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